So your parents are
getting older, it doesn’t mean a full stop to life. It’s not just for them to
exist but to live! Either you are afraid of your parents falling off or getting
injured, or you simply don’t see reasons for your seniors to engage in physical
activities says Thomas Gehrmann.
Maybe life has been busy and there is simply no time for such. Your thoughts
might be ‘mama is too old to get fit” Whatever category you belong, it’s
high time you have to rethink about your elderly
parents health!
The benefits of
physical activities as we get older are endless. Physical activities help fight
off diseases, obesity, keep balance and help regain rapidly from illness.
Moreover, it helps old people to live longer and more importantly there is
always something fun and interesting to do every day. What better way to keep
the body, mind, soul and even memory intact than physical activities.
Thomas Gehrmann- a renowned and
experienced Chiropractor shares his knowledge on the physical activities that
can improve your elderly parent’s health. Read on!
1. Taking a Walk
Walking is an
activity anyone can do but still, we underestimate its importance. Taking few
minutes to walk daily can help improve balance and burn excess calories.
Walking with your senior every day is a good form of socialization that can
help keep loneliness and depression at bay says Thomas Gehrmann.
2. Dancing can also Improve
Elderly Parents Health
Your parents aren’t
that active to shake their body or they do not know how to? It doesn’t matter
Taking them to dance classes is a fun way to stay healthy. Increased blood
circulation, interesting way to lose excess fat, increase strength and balance,
uplifts the mood: an all in one package. Moreover, they will get to meet good
people and socialize.
3. Swimming
Swimming is one great
physical activity to improve your elderly
parent’s health. It helps fight off
heart and lung diseases as it makes the heart stronger. It is also great for
cardiovascular health and helps improves their posture. “Disability is not an
excuse not to swim. A disabled parent can take support to help them swim effectively”-says
Thomas Gehrmann.
4. Bike riding
To parks, to nearby
restaurants, to visit nearby family friends, ditch cars for bike riding.
Cycling is a fun leg workout that will keep the body in shape, reduce the risk
of diseases and increase overall health.
