Physical health issues are increasing nowadays and no doubt
it all because of unhealthy habits. Most people often neglect their diet and
physical activities, which result in many different issues and osteoarthritis
is one of them. Osteoarthritis is
one of the most common forms of arthritis, affects individuals of almost all
ages. It mostly found in older people above 65 years of age, especially in
women.
Osteoarthritis is a kind of arthritis that damage
the cartilage that mainly protects the joints from friction and constant wear
and tear. Although this degenerative disease reduces mobility with time,
according to experts including ThomasGehrmann, CO Chiropractor, it can
be controlled by following a healthy diet and lifestyle.
Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann, a Chiropractor from Colorado Springs-
1) Do not cook meats at a high temperature
According to experts including Thomas Gehrmann, if you cook meats at extreme temperatures, for
example on a grill, may produce inflammation-causing elements known as advanced
glycation end products (AGEs). These elements increase the risk of diseases
such as arthritis, cancer, and diabetes. Also, experts suggest decreasing the
consumption of processed, ready-to-eat meats, as they may also be prepared at
high temperatures.
2. Prefer more olive oil for cooking
A component name Oleocanthal is found in olive oil, which is
helpful in decreasing inflammation. Most people may not know that around 3 to 4
tablespoons of olive oil are capable enough to provide the same pain-relief as
200 milligrams of ibuprofen. However, this much consumption of olive oil is not
recommended as it may consist of too many calories. Better if you use it in
place of other fats like butter or margarine.
3. Increase your
vitamin C intake to prevent
osteoarthritis
Vitamin C not only boosts immunity but also helps in
maintaining healthy levels of collagen and connective tissues, which are
essential for healthy joints. You can include food items like citrus varieties,
strawberries, and kale in your regular diet as they are rich in vitamin C.
Read more: https://tomgehrmann.com/managing-knee-osteoarthritis/
