Are you one of those who is dealing with back or neck pain in everyday life? Almost
every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working
hours in the wrong posture. To fix this problem and to avoid major
complications it is necessary for you to improve your posture. Walking or
sitting with the straight back not only makes you look confident but also
prevent your neck and back pain.
Let’s explore ways to prevent neck pain at work with the expert Thomas Gehrmann.
Maintain good posture
While sitting at the office desk make sure you keep your
spine in a neutral position with ears exactly above your shoulders. The back
should be in a straight position against the chair, recommended by Thomas Gehrmann. To keep the angle of thigh
slightly down you need to adjust the height of the chair. It will help you to
allocate your lower body weight through your sit bones.
Consider the height of monitor and keyboard placement
According to expert ThomasGehrmann, it is very important to consider the height of monitor and
keyboard placement while working at work. Make sure you place your monitor at a
position to prevent your neck from inclined forward. And keep the keyboard at
the height which allows you to keep your arm in 90- degree position. In case
the monitor is placed at a lower position, you need to lower your neck which
increases tension on your spine. Similarly, if you placed a keyboard at a lower
position it will lead your shoulder to more rounding position.
Take a small interval and stand up for a while
An individual should never restrict his body to
stay in one position for a longer duration as it can cause stiffness in the
internal functioning of the body. Also, it is not easy for anyone to maintain a
good posture for a longer period. Therefore, it is advisable to stand up after
a small interval like after an hour or so and take a small walk around. Taking
small breaks and walking around will ask to keep you fresh and active
throughout a day and reduce the risk of neck
pain. Nowadays most individual use fitness band that comes with idle alert,
which reminds you by vibrating your wrist to get up from the chair.
Read the full blog: https://thomasgehrmann-chiropractor.com/prevent-neck-pain-at-work/
