Considering
that we spend a third of your lives sleeping or attempting to do so, sleeping
is a crucial aspect of human lives and one we cannot do away with. We need
sleep to function properly during our waking hours. It is a time in which
processing, strengthening, and healing take place, especially when lives got
busy and we have been up and about. This means when we don’t get enough sleep,
our health and well-being are at stake; heart diseases, kidney disease, stroke,
and many more. The good news is, chiropractors, do not only provide reliefs to
your achy back, but they can also allow you to sleep better.
Here,
Thomas Gehrmann, a licensed chiropractor in Colorado Springs who has been
practicing since 1999 explores more on how chiropractors care can help sleep
better. Let’s dig in!
How can Chiropractic Care help to Alleviate Sleep Disorders?
Here
are ways in which chiropractic care can improve your sleep:
1. Helps in Pain and Tension Alleviation
When
you are in pain, ache, or your body is hurt, it is often difficult to sleep
comfortably says Thomas Gehrmann. This can be a result of vertebrae
misalignments, spinal problems, injury, or accidents. Whatever, the reason, it
can cause tension to build at the spine areas and leads to body pain. One of
the obvious functions of chiropractors is pain relief and alleviation.
Chiropractors provide manual therapies such as massage, mobilization, physical
therapies, and soft tissue work. This helps to correct spinal misalignment,
relax the nervous system, release tension, improves blood flow which allows you
to rest better at the night.
2. Reduces Stress
Chiropractors
can help those suffering from insomnia by dealing with the original source
which is mostly stress. When life sometimes takes its toll or when people deal
with constant anxiety, stress level increases and can keep depriving many of
their goodnight sleep. Moreover, unmanageable stress leads to a weakened immune
system that can’t protect you from many diseases. “Chiropractic care includes
massages that melt out tensions and stress which allows oxygen and nerve
impulses to flow more freely throughout the body. Regular massage and other
techniques such as chiropractic adjustments can help flush out toxins, and
boost the immune system, thereby promoting sound sleep and improving quality of
life,” Thomas Gehrmann says.
3. Provides Recommendations for Sleeping Positions and Sleep Aid
Not
only do chiropractors help in alleviating pain and stress, but they can also
provide suggestions that can help you to rest better depending on the
conditions, causes, medical issues, and other factors. They can recommend a
sleeping position that can be best for you. Sometimes, they might tell you to
change your mattress or recommend a certain pillow that can be the key to a
night of better sleep.
Read More: https://tomgehrmann.com/sleep-well-using-chiropractic
