Ways to Sleep Well using Chiropractic Care

 

Considering that we spend a third of your lives sleeping or attempting to do so, sleeping is a crucial aspect of human lives and one we cannot do away with. We need sleep to function properly during our waking hours. It is a time in which processing, strengthening, and healing take place, especially when lives got busy and we have been up and about. This means when we don’t get enough sleep, our health and well-being are at stake; heart diseases, kidney disease, stroke, and many more. The good news is, chiropractors, do not only provide reliefs to your achy back, but they can also allow you to sleep better.

 

Here, Thomas Gehrmann, a licensed chiropractor in Colorado Springs who has been practicing since 1999 explores more on how chiropractors care can help sleep better. Let’s dig in!

 

How can Chiropractic Care help to Alleviate Sleep Disorders?

Here are ways in which chiropractic care can improve your sleep:

 

1. Helps in Pain and Tension Alleviation

 

When you are in pain, ache, or your body is hurt, it is often difficult to sleep comfortably says Thomas Gehrmann. This can be a result of vertebrae misalignments, spinal problems, injury, or accidents. Whatever, the reason, it can cause tension to build at the spine areas and leads to body pain. One of the obvious functions of chiropractors is pain relief and alleviation. Chiropractors provide manual therapies such as massage, mobilization, physical therapies, and soft tissue work. This helps to correct spinal misalignment, relax the nervous system, release tension, improves blood flow which allows you to rest better at the night. 

 

2. Reduces Stress

Chiropractors can help those suffering from insomnia by dealing with the original source which is mostly stress. When life sometimes takes its toll or when people deal with constant anxiety, stress level increases and can keep depriving many of their goodnight sleep. Moreover, unmanageable stress leads to a weakened immune system that can’t protect you from many diseases. “Chiropractic care includes massages that melt out tensions and stress which allows oxygen and nerve impulses to flow more freely throughout the body. Regular massage and other techniques such as chiropractic adjustments can help flush out toxins, and boost the immune system, thereby promoting sound sleep and improving quality of life,” Thomas Gehrmann says.

 

3. Provides Recommendations for Sleeping Positions and Sleep Aid

Not only do chiropractors help in alleviating pain and stress, but they can also provide suggestions that can help you to rest better depending on the conditions, causes, medical issues, and other factors. They can recommend a sleeping position that can be best for you. Sometimes, they might tell you to change your mattress or recommend a certain pillow that can be the key to a night of better sleep. 

Read More: https://tomgehrmann.com/sleep-well-using-chiropractic

Thomas Gehrmann Chiropractor in Colorado Springs

Experience natural, innovative health care solutions to help you feel great through all stages of life using chiropractic care with Thomas Gehrmann.

Gehrmann Chiropractic clinic exists to educate and align patients towards optimal health through natural chiropractic care. They make this possible by empowering their patients to take an active role in their personalized care. 

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Thomas Gehrmann | Boost Sports Performance with Chiropractic Care

Can chiropractic care magnify sports performance? Do gymnasts administered by chiropractors achieve distinct performance benefits from distinct therapy methods and/or objectives? According to Thomas Gehrmann, these questions have been requested sporadically in chiropractic and chiropractic related advertisements and articles, and even less frequently have explanations been postulated.

Nevertheless, it is not surprising that three-quarters of all pro-level coaches suggest their players to chiropractors. And an approximated 90% of world-class players in all sports seek chiropractic care to recover from and prevent injuries, as well as to maximize their performance.

Thomas Gehrmann - a licensed chiropractor in Colorado Springs - shares some of the benefits related to sports performance using Chiropractic Care.

1. Increased Reaction Time

Various researchers have found that chiropractic has a decisive impact on reaction time, improving players react more promptly to their contestant’s activities. For example, one research issued in the journal Trials included 120 special-operation military personnel, individuals with remarkably dynamic roles. After just one session, the participants acquiring chiropractic care were capable to complete a complicated whole-body motor response task in a more limited time.

2. Reduce Usage of Drugs and Medication

Players who are under pressure to perform may expose themselves to taking added medicine than they are filled with. While medicine and conventional therapeutic appointments are important after some injuries, several players prefer to withdraw medication whenever feasible. In situations like these, chiropractic care may present a cure without drugs or invasive therapies. It is advisable by the chiropractor, Thomas Gehrmann to use chiropractic care as a supplement or a dilemma instead of traditional medication.

3. Undo Damage to the Body

Great appearance maintains a prolonged direction toward enhancing your play and limiting damages from sports. Inadequate blemishes in the alliance of your spine can compound petite obstacles in your body, altering insignificant errors into major problems. A chiropractor can benefit correct alliance difficulties and enhance your overall sports performance.

4. Sports Performance Recovery

Even if your sports performance or efforts don’t result in damage, they can still take a lot out of you says ThomasGehrmann. Your body is approximately forever in some sort of recovery, and as with injury prevention, proper spinal and joint alliances improve the efficacy of the process. Nevertheless, spinal administration isn’t all that chiropractic offers. It’s efficient at healing alliance and dodging annoyances within the body, and other treatments complement the effectiveness of your adjustments, too. Massage, cryotherapy, and electrical stimulation can each contribute to faster healing and recovery.

5. More Accelerated Recovery from Concussions

Concussions and their consequent neck pain are a significant concern for players, with the Brain Injury Research Institute predicting that as many as 3.8 million recreation-related concussions transpire each year within the United States alone. Whitelaw and his team have found that chiropractic helps diminish the player’s rehabilitation time from this variety of Injuries.

Originally Posted: https://thomasgehrmann-chiropractor.com/chiropractic-benefits-sports-performance/