Best Physical Activities for Elderly Parents

So your parents are getting older, it doesn’t mean a full stop to life. It’s not just for them to exist but to live! Either you are afraid of your parents falling off or getting injured, or you simply don’t see reasons for your seniors to engage in physical activities says Thomas Gehrmann. Maybe life has been busy and there is simply no time for such. Your thoughts might be ‘mama is too old to get fit” Whatever category you belong, it’s high time you have to rethink about your elderly parents health!

The benefits of physical activities as we get older are endless. Physical activities help fight off diseases, obesity, keep balance and help regain rapidly from illness. Moreover, it helps old people to live longer and more importantly there is always something fun and interesting to do every day. What better way to keep the body, mind, soul and even memory intact than physical activities. 

Thomas Gehrmann- a renowned and experienced Chiropractor shares his knowledge on the physical activities that can improve your elderly parent’s health. Read on!

1. Taking a Walk

Walking is an activity anyone can do but still, we underestimate its importance. Taking few minutes to walk daily can help improve balance and burn excess calories. Walking with your senior every day is a good form of socialization that can help keep loneliness and depression at bay says Thomas Gehrmann. 

2. Dancing can also Improve Elderly Parents Health

Your parents aren’t that active to shake their body or they do not know how to? It doesn’t matter Taking them to dance classes is a fun way to stay healthy. Increased blood circulation, interesting way to lose excess fat, increase strength and balance, uplifts the mood: an all in one package. Moreover, they will get to meet good people and socialize. 

3. Swimming

Swimming is one great physical activity to improve your elderly parent’s health. It helps fight off heart and lung diseases as it makes the heart stronger. It is also great for cardiovascular health and helps improves their posture. “Disability is not an excuse not to swim. A disabled parent can take support to help them swim effectively”-says Thomas Gehrmann.

4. Bike riding

To parks, to nearby restaurants, to visit nearby family friends, ditch cars for bike riding. Cycling is a fun leg workout that will keep the body in shape, reduce the risk of diseases and increase overall health. 

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Thomas Gehrmann | Boost Sports Performance with Chiropractic Care

Can chiropractic care magnify sports performance? Do gymnasts administered by chiropractors achieve distinct performance benefits from distinct therapy methods and/or objectives? According to Thomas Gehrmann, these questions have been requested sporadically in chiropractic and chiropractic related advertisements and articles, and even less frequently have explanations been postulated.

Nevertheless, it is not surprising that three-quarters of all pro-level coaches suggest their players to chiropractors. And an approximated 90% of world-class players in all sports seek chiropractic care to recover from and prevent injuries, as well as to maximize their performance.

Thomas Gehrmann - a licensed chiropractor in Colorado Springs - shares some of the benefits related to sports performance using Chiropractic Care.

1. Increased Reaction Time

Various researchers have found that chiropractic has a decisive impact on reaction time, improving players react more promptly to their contestant’s activities. For example, one research issued in the journal Trials included 120 special-operation military personnel, individuals with remarkably dynamic roles. After just one session, the participants acquiring chiropractic care were capable to complete a complicated whole-body motor response task in a more limited time.

2. Reduce Usage of Drugs and Medication

Players who are under pressure to perform may expose themselves to taking added medicine than they are filled with. While medicine and conventional therapeutic appointments are important after some injuries, several players prefer to withdraw medication whenever feasible. In situations like these, chiropractic care may present a cure without drugs or invasive therapies. It is advisable by the chiropractor, Thomas Gehrmann to use chiropractic care as a supplement or a dilemma instead of traditional medication.

3. Undo Damage to the Body

Great appearance maintains a prolonged direction toward enhancing your play and limiting damages from sports. Inadequate blemishes in the alliance of your spine can compound petite obstacles in your body, altering insignificant errors into major problems. A chiropractor can benefit correct alliance difficulties and enhance your overall sports performance.

4. Sports Performance Recovery

Even if your sports performance or efforts don’t result in damage, they can still take a lot out of you says ThomasGehrmann. Your body is approximately forever in some sort of recovery, and as with injury prevention, proper spinal and joint alliances improve the efficacy of the process. Nevertheless, spinal administration isn’t all that chiropractic offers. It’s efficient at healing alliance and dodging annoyances within the body, and other treatments complement the effectiveness of your adjustments, too. Massage, cryotherapy, and electrical stimulation can each contribute to faster healing and recovery.

5. More Accelerated Recovery from Concussions

Concussions and their consequent neck pain are a significant concern for players, with the Brain Injury Research Institute predicting that as many as 3.8 million recreation-related concussions transpire each year within the United States alone. Whitelaw and his team have found that chiropractic helps diminish the player’s rehabilitation time from this variety of Injuries.

Originally Posted: https://thomasgehrmann-chiropractor.com/chiropractic-benefits-sports-performance/

Excellent Ways to Target Back Pain With Foot Exercises

Back pain is a quite frequent infirmity which influences all age span. Pain in the lower part of the back is generally referred to as Lumbago says Thomas Gehrmann. It can be characterized as medium to intractable pain or distress in the area of the lower back. There are numerous causes of low back pain, but the most frequent causes of backache involve a poor posture, inappropriate lifting technique, obesity, mild trauma from athletic activities, etc. There are only a few peoples that are cognizant of the fact that our feet can play an influential role in contributing to the pain in the back.

Let's explore the 5 effective foot exercises that can help you lower your back pain with Thomas Gehrmann, Colorado Springs Chiropractor.

1. Ankle Circles

Simply as feet get overlooked, so do ankles. Nevertheless, having mighty and adjustable ankles is a key to withdraw back pain and joint pain because vulnerable ankles manage to congeal up and that commences to prolonged pressure elsewhere on our body. For this activity solely lay on your spine and bring one leg up over your head says Thomas Gehrmann. Turn the ankle around clockwise for a count of 10, then change directions and twist counterclockwise for another 10. Switch legs and repeat, intend to do these 3x/day.

2. Toe pressing Exercise for Back Pain

Toe pressing helps to increase and regulate the flow of blood in our and thus helps us to lower and get relief from the back pain. In order to do this exercise, all you have to do is to stand vertical on the ground including bending your joints and grasp the ground with spiked toes. Retain this posture for 3 seconds and repeat it 10 times, for each foot. Implementing this technique on a daily basis will surely help you to get relief from the back pain. 

3. Toe Walking

According to Thomas Gehrmann, toe walking is one of the most attractive and preeminent ways to strengthen the muscle in appendages and anklebones. The name of the exercise tells a lot more about it. Just utterly stand up on the tips of your toes and walk for at most succinct approximately for 15-20 seconds. Get down off your tiptoes and relax for a substantial 10 seconds or so. Performing 6 repetitions in a day will show you good results within a confined period of time. 

4. Upward Stretching

Upward stretching can also help you in getting relief from the backache. All you have to do is sprawl down on the ground and extend your legs. Enclose your paws with a cloth and put them upwards, including knees straight. Retain the posture when the knee straightens with your head. Do the equivalent for the other leg. Performing this exercise twice a day will definitely show you the intermediate results. 

5. Foot massage for Back Pain

Massage is one of the perfect ways to get relief from stress and pain. Whether it may be your arm, head, toes or back it will definitely show you its positive results. And in order to get relief from back pain by implementing foot exercises just keep a tennis ball on the ground and with your heels on it, start to push it ahead and back. A very relaxing, and jaunty massage will help diminish soreness and pain. 

Final Words

According to an expert - Thomas Gehrmann, these are simple and effective foot exercises that can help you to get relief from the back pain within a limited amount of time. And these exercises can diminish soreness and pain in short period of time.

Originally Posted: https://tomgehrmann.com/foot-exercises-for-back-pain-relief/

Thomas Gehrmann | Services Offered Through Chiropractic Treatment

Most people think chiropractic treatment is only helpful in healing aching backs. No doubt chiropractic most often used for treating complaints of the back and neck, but it works on all bones and joints of the body. These including the arms, legs and jaw, even symptoms produced by bones in the ears can also treat by chiropractic.

Let’s explore some surprising benefits of chiropractic treatment that you may not know with Thomas Gehrmann, Colorado Springs Chiropractor.

BPPV

BPPV is considered as one of the most common causes of dizziness and vertigo-type symptoms. According to experts including Thomas Gehrmann, Colorado Springs Chiropractor, it is usually caused by debris in the semicircular canals of the ear. In simple words, BPPV typically involves sudden events of dizziness that remain for 10-20 seconds after a change in the position of the head. People usually experience this type of vertigo when going from bending forward to lying to sitting to rolling over in bed or even just moving the head. You may find various repositioning exercises that can help in the debris and relieve the symptoms, but the specialist will recommend such therapy only after the diagnosis. Therefore, when you find such a symptom, it is advisable to get a complete examination before starting therapy. It will help you in getting better and which results from the chiropractic treatment.

CTS

When we talk about CTS condition, you will find numbness, tingling, and other symptoms in the hands. Usually, the reason behind this problem is a compressed median nerve in the wrist. Continuous hand motions or positions, for instance, bad biomechanics while typing, possibly bring swelling and inflammation at the wrist and sometimes irritation of the nerve. You may experience repetitive numbness or tingling that becomes more consistent over time as a most common symptom. Practitioner suggests an evaluation test to confirm CTS. Possibly there will be many different types of tests that may include orthopedic tests, a nerve conduction test, etc. Once the diagnosis CTS, he will suggest and perform a chiropractic adjustment of the wrist says ThomasGehrmann.

Ear Issues Can Be Treated Using Chiropractic Treatment

Sometimes when you deal with an illness or infection, fluid gets stuck in the middle ear cavity and creates a breeding ground for bacteria and/or viruses. In most cases, chronic ear infections typically trouble children at a younger age. In such a situation, doctors recommend an examination, which helps in observing the eardrum, to find out if there is fluid buildup in the middle ear. And if the fluid is there, this is possible because of tight muscles which surround the Eustachian tube. It is basically a canal that connects and make drainage possible. When it comes to improving drainage, it is possible with conservative techniques of Chiropractor that help in relaxing the muscles, hence opening the Eustachian tube.

Read More: https://tomgehrmann.com/chiropractic-treatment-benefits/

Thomas Gehrmann | How Chiropractor Can Help You After a Car Accident

“Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex,” says Colorado Springs’ chiropractor Thomas Gehrmann. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs when a person’s body temperature rises due to an increase in lymph and blood supplies. As a result, inflammation and swelling occur, causing discs to rip, project, herniate or depreciate.

According to Colorado Springs chiropractor Thomas Gehrmann, the individual may experience the following symptoms after a car accident:

●     Pain and discomfort

●     Loss of mobility

●     Degradation of the spine

●     Scar tissue

How Does the Lymphatic System Work?

The lymphatic system is a subdivision of the circulatory system, and it consists of lymph vessels, lymph nodes and lymph (translucent fluid containing white blood cells). The lymph vessels transport lymph throughout the body, allowing the white blood cells it contains to fight off foreign substances and rid the body of toxins and waste.

Lymph flows in one direction — up toward the neck — and within its own system. It travels into the venous blood stream via the subclavian veins (located on the sides of the neck). Plasma, the yellow liquid component of the blood, distributes nutrients and removes waste, before leaving the blood cells and going back to the venous circulation system where it will continue on as venous blood. That which does not leave becomes lymph. It too makes its departure, leaving the tissue and entering the lymphatic system throughout lymphatic capillaries.

Histopathology and the Lymphatic System / Venous System

Thomas Gehrmann notes that after a car accident or other trauma, if the spinal bones lose their natural motion and position (spinal kinesiopathology):

●     The muscles of the spine can weaken, atrophy or stiffen, causing them to spasm. Over time, scar tissue can develop, changing the individual’s muscle tone. This is known as myopathology.

●     Delicate nerve tissue can become chocked, stretched or irritated, leading to nerve system dysfunction (neuropathophysiology).

●     Bony growths may attempt to fuse defective spinal joints, which can cause the spine to decay, scar tissue to form and nerve malfunction (pathophysiology).

“In these instances, the body may react to these traumas by increasing its blood and lymph supplies,” says Thomas Gehrmann. “This is how the body reacts to the perceived threat. However, this excess in blood and lymph supplies can have adverse effects. Beyond causing the body temperature to rise, the discs of the spine can become inflamed and swell. As a consequence, they may protrude, tear, herniate or deteriorate.”

How Chiropractic Treatment Can Help After Car Accident

According to Thomas Gehrmann, your chiropractor may first choose to perform spinal adjustments after car accident to get the spine back into alignment and free trapped nerves. This may not only reduce pain and restore mobility, but could allow the lymph and venous system to reduce its supplies since the trauma is no longer considered a threat that needs to be corrected.

Some spinal adjustment techniques may include, but are not limited to:

●     Toggle drop. With hands crossed, the chiropractor gives a firm press to the spine, and then adds a rapid thrust.

●     Release work. Using the fingertips, gentle pressure is applied to help separate vertebrae that have become connected or fused.

●     Lumbar roll. With the patient on their side, the chiropractor applies a swift thrust to the area of misalignment, with the goal being to place the vertebrae in their rightful position.

●     Table adjustments. The patient lies on a table that has sections that drop down. A rapid thrust is employed by the chiropractor, causing parts of the table to release and drop. When the patient’s body drops down with the table, the table comes to a stop but the patient’s body remains in motion temporarily. The combination of the thrust, drop and continued motion are designed to help the spine align.

“Once the spine has been realigned, your chiropractor may then implement soft tissue work to loosen the muscles around the spine and push fluid out of inflamed and swollen areas due to car accident,” says Thomas Gehrmann.

If you are suffering from vertebral subluxation complex, talk to your chiropractor about what he or she can do to help treat your condition and relieve your symptoms.

ABOUT THOMAS GEHRMANN

Thomas Gehrmann has also been a licensed chiropractor in Colorado Springs, Colorado since the fall of 1999. For more information visit his website at https://tomgehrmann.com

Originally Posted: https://thomasgehrmann-chiropractor.com/recovery-after-car-accident/

Arthritis Awareness Month | Manage Osteoarthritis | Thomas Gehrmann Colorado

Physical health issues are increasing nowadays and no doubt it all because of unhealthy habits. Most people often neglect their diet and physical activities, which result in many different issues and osteoarthritis is one of them. Osteoarthritis is one of the most common forms of arthritis, affects individuals of almost all ages. It mostly found in older people above 65 years of age, especially in women.

Osteoarthritis is a kind of arthritis that damage the cartilage that mainly protects the joints from friction and constant wear and tear. Although this degenerative disease reduces mobility with time, according to experts including ThomasGehrmann, CO Chiropractor, it can be controlled by following a healthy diet and lifestyle. 

Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann, a Chiropractor from Colorado Springs-

1) Do not cook meats at a high temperature

According to experts including Thomas Gehrmann, if you cook meats at extreme temperatures, for example on a grill, may produce inflammation-causing elements known as advanced glycation end products (AGEs). These elements increase the risk of diseases such as arthritis, cancer, and diabetes. Also, experts suggest decreasing the consumption of processed, ready-to-eat meats, as they may also be prepared at high temperatures.

2. Prefer more olive oil for cooking

A component name Oleocanthal is found in olive oil, which is helpful in decreasing inflammation. Most people may not know that around 3 to 4 tablespoons of olive oil are capable enough to provide the same pain-relief as 200 milligrams of ibuprofen. However, this much consumption of olive oil is not recommended as it may consist of too many calories. Better if you use it in place of other fats like butter or margarine.

3. Increase your vitamin C intake to prevent osteoarthritis

Vitamin C not only boosts immunity but also helps in maintaining healthy levels of collagen and connective tissues, which are essential for healthy joints. You can include food items like citrus varieties, strawberries, and kale in your regular diet as they are rich in vitamin C.

Read more: https://tomgehrmann.com/managing-knee-osteoarthritis/

Neck Pain Permanent Solutions Using Thomas Gehrmann Tips

Are you one of those who is dealing with back or neck pain in everyday life? Almost every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working hours in the wrong posture. To fix this problem and to avoid major complications it is necessary for you to improve your posture. Walking or sitting with the straight back not only makes you look confident but also prevent your neck and back pain.

Let’s explore ways to prevent neck pain at work with the expert Thomas Gehrmann.

Maintain good posture

While sitting at the office desk make sure you keep your spine in a neutral position with ears exactly above your shoulders. The back should be in a straight position against the chair, recommended by Thomas Gehrmann. To keep the angle of thigh slightly down you need to adjust the height of the chair. It will help you to allocate your lower body weight through your sit bones.

Consider the height of monitor and keyboard placement

According to expert ThomasGehrmann, it is very important to consider the height of monitor and keyboard placement while working at work. Make sure you place your monitor at a position to prevent your neck from inclined forward. And keep the keyboard at the height which allows you to keep your arm in 90- degree position. In case the monitor is placed at a lower position, you need to lower your neck which increases tension on your spine. Similarly, if you placed a keyboard at a lower position it will lead your shoulder to more rounding position.

Take a small interval and stand up for a while

An individual should never restrict his body to stay in one position for a longer duration as it can cause stiffness in the internal functioning of the body. Also, it is not easy for anyone to maintain a good posture for a longer period. Therefore, it is advisable to stand up after a small interval like after an hour or so and take a small walk around. Taking small breaks and walking around will ask to keep you fresh and active throughout a day and reduce the risk of neck pain. Nowadays most individual use fitness band that comes with idle alert, which reminds you by vibrating your wrist to get up from the chair. 

Read the full blog: https://thomasgehrmann-chiropractor.com/prevent-neck-pain-at-work/

Chiropractic a key to Healthier Life

Did you know Chiropractic is the largest complementary & alternative health profession in North America and the third largest healthcare profession in the United States? A skilled chiropractor like Dr. Thomas Gehrmann finds misalignment in your spine which may be compromising the function of your nervous system. Your muscles and nerves work together to keep you healthy. When neuromuscular block impedes the normal flow of nerve communication, the result may be dysfunction or a state of dis-ease.

Have you ever felt stress that impedes how you function on a daily basis? A skilled chiropractor may be able to relieve that tension and help restore relaxation and balance to your body. Relaxation feels inherently good to your body, doesn’t it?

A visual and kinesthetic example of this block is when a wire is connected to a light bulb. If the block is severe enough, the light flickers. What do you think happens when a nerve is blocked by a vertebrae? Your organs and muscles may not receive the essential energy needed to function, during the day. Your blood vessels are also guided by nerve flow.

Read More: https://thomasgehrmannchiropractor.wordpress.com/2019/02/13/chiropractic-key-to-live-healthily/