Effective Ways to Relieve Pain

 

Learn how to manage chronic pain effectively without the need for painkillers from Thomas Gehrmann, an experienced chiropractor in Colorado Springs.

Painkillers have been the first go-to of anyone experiencing chronic pains today. But what if you manage these pains without the need of gulping those pills down the throat. From headaches to backaches, to pain gotten during an accident’s pains, chronic pains are diverse, and they become chronic when they last for three months. As much as the pains are of different types, managing it comes with different options as well. Combining these options can thus produce a good result in the long run and help in the relief of the pain. Reports have shown that more than 50 million Americans are affected by chronic pain that is why we see it as a duty to point out people other alternatives of managing pain says Thomas Gehrmann. “Although pain killers have been known to produce effective short-term solutions, patients are however more liable to be addicted due to prolonged use while some might have side effects in the long run” Dr. Gehrmann adds.

Here are ways to ease chronic pain without taking painkillers:

1. Exercise

While this might be the last thing you want to hear especially when the body hurts, however, exercise has always been the key to strong healthy muscles and bones says Thomas Gehrmann. Therefore, being inactive can be opening doors to more pain, weaker muscles and body degeneration. Reports have also shown that exercising can ease pain by boosting muscle tone, strength, and flexibility. Introduce your body to these activities slowly and steadily and simple exercises such as swimming, walking, biking (among others) are a good way to start. Plus, consider exercise as a painkiller, thanks to the endorphins that are being released.

2. Physical Therapy

There might not be that one solution for chronic pain relief, but physical therapy has been proven to be very effective over the years. Your physical therapist can create a program that is suitable for your needs and will incorporate various techniques that helps improve movement and body functioning. These techniques can be massage, manual therapy, cold laser therapy, joint and bone manipulation and so much more. Your therapist teaches you how to effectively care for your body, increase strength and deal with pain.

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Excellent Ways to Target Back Pain With Foot Exercises

Back pain is a quite frequent infirmity which influences all age span. Pain in the lower part of the back is generally referred to as Lumbago says Thomas Gehrmann. It can be characterized as medium to intractable pain or distress in the area of the lower back. There are numerous causes of low back pain, but the most frequent causes of backache involve a poor posture, inappropriate lifting technique, obesity, mild trauma from athletic activities, etc. There are only a few peoples that are cognizant of the fact that our feet can play an influential role in contributing to the pain in the back.

Let's explore the 5 effective foot exercises that can help you lower your back pain with Thomas Gehrmann, Colorado Springs Chiropractor.

1. Ankle Circles

Simply as feet get overlooked, so do ankles. Nevertheless, having mighty and adjustable ankles is a key to withdraw back pain and joint pain because vulnerable ankles manage to congeal up and that commences to prolonged pressure elsewhere on our body. For this activity solely lay on your spine and bring one leg up over your head says Thomas Gehrmann. Turn the ankle around clockwise for a count of 10, then change directions and twist counterclockwise for another 10. Switch legs and repeat, intend to do these 3x/day.

2. Toe pressing Exercise for Back Pain

Toe pressing helps to increase and regulate the flow of blood in our and thus helps us to lower and get relief from the back pain. In order to do this exercise, all you have to do is to stand vertical on the ground including bending your joints and grasp the ground with spiked toes. Retain this posture for 3 seconds and repeat it 10 times, for each foot. Implementing this technique on a daily basis will surely help you to get relief from the back pain. 

3. Toe Walking

According to Thomas Gehrmann, toe walking is one of the most attractive and preeminent ways to strengthen the muscle in appendages and anklebones. The name of the exercise tells a lot more about it. Just utterly stand up on the tips of your toes and walk for at most succinct approximately for 15-20 seconds. Get down off your tiptoes and relax for a substantial 10 seconds or so. Performing 6 repetitions in a day will show you good results within a confined period of time. 

4. Upward Stretching

Upward stretching can also help you in getting relief from the backache. All you have to do is sprawl down on the ground and extend your legs. Enclose your paws with a cloth and put them upwards, including knees straight. Retain the posture when the knee straightens with your head. Do the equivalent for the other leg. Performing this exercise twice a day will definitely show you the intermediate results. 

5. Foot massage for Back Pain

Massage is one of the perfect ways to get relief from stress and pain. Whether it may be your arm, head, toes or back it will definitely show you its positive results. And in order to get relief from back pain by implementing foot exercises just keep a tennis ball on the ground and with your heels on it, start to push it ahead and back. A very relaxing, and jaunty massage will help diminish soreness and pain. 

Final Words

According to an expert - Thomas Gehrmann, these are simple and effective foot exercises that can help you to get relief from the back pain within a limited amount of time. And these exercises can diminish soreness and pain in short period of time.

Originally Posted: https://tomgehrmann.com/foot-exercises-for-back-pain-relief/

Thomas Gehrmann | How Chiropractor Can Help You After a Car Accident

“Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex,” says Colorado Springs’ chiropractor Thomas Gehrmann. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs when a person’s body temperature rises due to an increase in lymph and blood supplies. As a result, inflammation and swelling occur, causing discs to rip, project, herniate or depreciate.

According to Colorado Springs chiropractor Thomas Gehrmann, the individual may experience the following symptoms after a car accident:

●     Pain and discomfort

●     Loss of mobility

●     Degradation of the spine

●     Scar tissue

How Does the Lymphatic System Work?

The lymphatic system is a subdivision of the circulatory system, and it consists of lymph vessels, lymph nodes and lymph (translucent fluid containing white blood cells). The lymph vessels transport lymph throughout the body, allowing the white blood cells it contains to fight off foreign substances and rid the body of toxins and waste.

Lymph flows in one direction — up toward the neck — and within its own system. It travels into the venous blood stream via the subclavian veins (located on the sides of the neck). Plasma, the yellow liquid component of the blood, distributes nutrients and removes waste, before leaving the blood cells and going back to the venous circulation system where it will continue on as venous blood. That which does not leave becomes lymph. It too makes its departure, leaving the tissue and entering the lymphatic system throughout lymphatic capillaries.

Histopathology and the Lymphatic System / Venous System

Thomas Gehrmann notes that after a car accident or other trauma, if the spinal bones lose their natural motion and position (spinal kinesiopathology):

●     The muscles of the spine can weaken, atrophy or stiffen, causing them to spasm. Over time, scar tissue can develop, changing the individual’s muscle tone. This is known as myopathology.

●     Delicate nerve tissue can become chocked, stretched or irritated, leading to nerve system dysfunction (neuropathophysiology).

●     Bony growths may attempt to fuse defective spinal joints, which can cause the spine to decay, scar tissue to form and nerve malfunction (pathophysiology).

“In these instances, the body may react to these traumas by increasing its blood and lymph supplies,” says Thomas Gehrmann. “This is how the body reacts to the perceived threat. However, this excess in blood and lymph supplies can have adverse effects. Beyond causing the body temperature to rise, the discs of the spine can become inflamed and swell. As a consequence, they may protrude, tear, herniate or deteriorate.”

How Chiropractic Treatment Can Help After Car Accident

According to Thomas Gehrmann, your chiropractor may first choose to perform spinal adjustments after car accident to get the spine back into alignment and free trapped nerves. This may not only reduce pain and restore mobility, but could allow the lymph and venous system to reduce its supplies since the trauma is no longer considered a threat that needs to be corrected.

Some spinal adjustment techniques may include, but are not limited to:

●     Toggle drop. With hands crossed, the chiropractor gives a firm press to the spine, and then adds a rapid thrust.

●     Release work. Using the fingertips, gentle pressure is applied to help separate vertebrae that have become connected or fused.

●     Lumbar roll. With the patient on their side, the chiropractor applies a swift thrust to the area of misalignment, with the goal being to place the vertebrae in their rightful position.

●     Table adjustments. The patient lies on a table that has sections that drop down. A rapid thrust is employed by the chiropractor, causing parts of the table to release and drop. When the patient’s body drops down with the table, the table comes to a stop but the patient’s body remains in motion temporarily. The combination of the thrust, drop and continued motion are designed to help the spine align.

“Once the spine has been realigned, your chiropractor may then implement soft tissue work to loosen the muscles around the spine and push fluid out of inflamed and swollen areas due to car accident,” says Thomas Gehrmann.

If you are suffering from vertebral subluxation complex, talk to your chiropractor about what he or she can do to help treat your condition and relieve your symptoms.

ABOUT THOMAS GEHRMANN

Thomas Gehrmann has also been a licensed chiropractor in Colorado Springs, Colorado since the fall of 1999. For more information visit his website at https://tomgehrmann.com

Originally Posted: https://thomasgehrmann-chiropractor.com/recovery-after-car-accident/