Showing posts with label colorado springs. Show all posts
Showing posts with label colorado springs. Show all posts

Tuesday, June 14, 2022

Colorado Springs Chiropractor | Subluxation And Its Effects?

 

Tom gehrmann

Many of us do take precautions against certain things that can affect our well-being and health because we are aware of their effects. In case of injuries, infections, sickness and others you know what to do to prevent pain and get relieved but do you know about subluxation? The fact that you did not experience any pain in your body at a particular time does mean something is not wrong because in some cases subluxation is not easily noticed in the body as there is no pain. Tom Gehrmann being a skilled chiropractor can help you identify this condition in your body and then create a treatment plan or focused adjustment that will improve your health. 

In case you are still wondering what the term subluxation means. It is simply the misalignment of the vertebrae that form the spine or a partial dislocation that occurs in the joint. It is therefore very important to maintain a healthy spine because any problem within the spinal column can result in various health issues in the body. A chiropractor can help you maintain a healthy spine and as a result, keep the entire body healthy. Elbow, patella, spine and shoulder are the areas of the body where subluxation can occur.  

Causes Of Subluxation

Various factors can result in subluxation in the body such as stress, anxiety, muscle strains, fall or accident and more which are categorized into three namely:

Physical, chemical and emotional factors.

Physical factors

It is very rare to suddenly develop subluxation in your body; it usually happens as a result of a traumatic event that affects the spine or causes injuries to the tendons and muscles in the spine. A car accident can result in back pain, muscle tightness and spasms which can also cause spinal misalignment. Subluxation of the spine can happen as a result of frequent and repeated trauma in the body. The condition can gradually occur due to bad body posture while sitting (or working) or carrying a heavy bag on one particular shoulder daily causing misalignment of the spine. Whatever the case may be you can always reach out to Tom Gehrmann the best chiropractor in Colorado Springs.

Chemical factors

Based on studies it is evident that chemicals can negatively affect muscle and muscle tone. The harmful chemicals that are introduced into the body through foods, liquids, air and drugs can obstruct the body's function and the capacity to deal with stresses both internally and externally. All of which can affect the general function of the system and can cause weak muscles. The spine relies on the muscles to help keep it in place which means the spine can shift when the muscle tone reduces.

Emotional factors

The overall health of an individual can be affected by emotions and when the person keeps experiencing constant or repeated emotional stress then it can negatively affect the physical well-being of the individual.  Emotional stress can increase the risk of muscle fatigue or spasms as a result of the muscle constantly being tightened up. When this happens the muscle can get fatigued which can cause spine misalignment resulting in subluxation because the muscles and tendons cannot hold the spine straight causing it to shift gradually. 

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Tuesday, April 2, 2019

Neck Pain Permanent Solutions Using Thomas Gehrmann Tips

Neck Pain Solutions



Are you one of those who is dealing with back or neck pain in everyday life? Almost every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working hours in the wrong posture. To fix this problem and to avoid major complications it is necessary for you to improve your posture. Walking or sitting with the straight back not only makes you look confident but also prevent your neck and back pain.

Let’s explore ways to prevent neck pain at work with the expert Thomas Gehrmann.


Maintain good posture

maintain good posture

While sitting at the office desk make sure you keep your spine in a neutral position with ears exactly above your shoulders. The back should be in a straight position against the chair, recommended by Thomas Gehrmann. To keep the angle of thigh slightly down you need to adjust the height of the chair. It will help you to allocate your lower body weight through your sit bones.

Consider the height of monitor and keyboard placement

Consider the height of keyboard and monitor

According to expert ThomasGehrmann, it is very important to consider the height of monitor and keyboard placement while working at work. Make sure you place your monitor at a position to prevent your neck from inclined forward. And keep the keyboard at the height which allows you to keep your arm in 90- degree position. In case the monitor is placed at a lower position, you need to lower your neck which increases tension on your spine. Similarly, if you placed a keyboard at a lower position it will lead your shoulder to more rounding position.

Take a small interval and stand up for a while

stand up after small interval

An individual should never restrict his body to stay in one position for a longer duration as it can cause stiffness in the internal functioning of the body. Also, it is not easy for anyone to maintain a good posture for a longer period. Therefore, it is advisable to stand up after a small interval like after an hour or so and take a small walk around. Taking small breaks and walking around will ask to keep you fresh and active throughout a day and reduce the risk of neck pain. Nowadays most individual use fitness band that comes with idle alert, which reminds you by vibrating your wrist to get up from the chair. 

Read the full blog: https://thomasgehrmann-chiropractor.com/prevent-neck-pain-at-work/

Wednesday, February 13, 2019

Chiropractic a key to Healthier Life

healthier life through chiropractic



Did you know Chiropractic is the largest complementary & alternative health profession in North America and the third largest healthcare profession in the United States? A skilled chiropractor like Dr. Thomas Gehrmann finds misalignment in your spine which may be compromising the function of your nervous system. Your muscles and nerves work together to keep you healthy. When neuromuscular block impedes the normal flow of nerve communication, the result may be dysfunction or a state of dis-ease.

Have you ever felt stress that impedes how you function on a daily basis? A skilled chiropractor may be able to relieve that tension and help restore relaxation and balance to your body. Relaxation feels inherently good to your body, doesn’t it?

A visual and kinesthetic example of this block is when a wire is connected to a light bulb. If the block is severe enough, the light flickers. What do you think happens when a nerve is blocked by a vertebrae? Your organs and muscles may not receive the essential energy needed to function, during the day. Your blood vessels are also guided by nerve flow.

Read More: https://thomasgehrmannchiropractor.wordpress.com/2019/02/13/chiropractic-key-to-live-healthily/