According to Chiropractor - Thomas Gehrmann from Colorado Springs, leg cramps are uncontrolled spasms in the muscles of the leg that may be painful. They typically occur in the calf muscles, though they may also appear in the thighs or feet.
Much of the time, simple stretches may help ease the cramped muscles. There are also other treatments and prevention methods to try. Anyone dealing with leg cramps regularly should see a doctor for a full diagnosis.
What are Leg Cramps?
Leg cramps are involuntary muscle spasms anywhere in the leg, though they are most common in the calf says chiropractor - Thomas Gehrmann. The muscle tenses up, causing discomfort or moderate to severe pain and tightness in the area.
Nocturnal leg cramps may also lead to other issues. They can disrupt sleep and break up a person’s sleep cycle, which can make them feel tired or lethargic the next day. Leg cramps may make it very difficult to fall asleep, and this could lead to issues such as insomnia over time.
Causes of Leg Cramps
1. Tired Muscles
The research available suggests that muscle fatigue is a primary cause. Athletes are more likely to get leg cramps after doing higher than normal levels of activity.
2. Inactivity during the Day
Another leading theory is that sitting for an extended period, such as while working at a desk, may cause the muscles to shorten over time.
3. Body Position
Sitting or lying in a certain way that restricts movement or blood flow to the legs, such as resting one leg on the other or with the legs crossed, may lead to cramps.
4. Pregnancy
There may also be a link between pregnancy and leg cramps at night. This might be due to the increased nutritional demands or hormone changes in the body during pregnancy.
Prevention Leg Cramps at Night
Preventing leg cramps in the long term may be the best option for some people, though this is not always possible says Thomas Gehrmann.
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